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Drop your shoulders so they're not hunched up by your ears, and slowly tuck your chin to your chest to stretch your neck. Place two or three fingertips on the back of your neck where your neck and shoulders meet. Press firmly and hold, releasing when the muscle feels more relaxed. Roll your shoulder forward and back slowly.

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Your first hurdle is probably the lack of a massage table. A table massage is so much easier on the one giving the massage, as well as more comfortable for the recipient.

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